![]() After establishing your grips (one same-side sleeve grip and one same-side pants grip), swing your leg on the side of the trapped sleeve as far as you can from your opponent.Next, twist your upper torso towards the side opposite of the sleeve you are gripping, and use your other hand to grip your opponent’s pants on this side.Starting from the closed guard, take a same-side grip on one of your opponent’s sleeves.To perform the flower sweep, do the following: As with many sweeps, this sweep traps an opponent’s arm in order to prevent him or her from posting on the mat. The flower sweep, also known as the pendulum sweep, is another powerful sweep that relies on heavy hip rotation to transfer an opponent from top position to bottom position. The rotation and momentum you create will sweep your opponent, placing you on top of him or her in the full mount position.Thrust your hips explosively in the direction of your posted arm and your opponent’s trapped arm. ![]()
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